A plan you lead, 
not one that leads you.
Frame is a flexible gym tracker. Your plan sets the targets. You pick the exercises, live, at the rack.
Structure that bends to you.
Fixed routines break the moment the bench is taken. Blank loggers never tell you when you've done enough. Frame keeps the targets and frees the path.
Chest
POOL · 5- Bench presstaken
- Incline DB press✓
- Machine chest press✓
- Cable fly✓
- Dips
Chest is done. Different exercises than last week — same targets met.
Everything a plan needs. Nothing it doesn't.
Built for the gym floor: one hand, between sets, no scrolling through menus.
Give every muscle group a handful of exercises you're happy doing. Pick from the pool on the day.
Set min and max exercises, sets and rep ranges. Frame tells you when the muscle group is done.
Sets, reps and weight in a few taps. Big targets, readable at arm's length, usable with chalk on your hands.
See volume per muscle group over time. Know whether you trained enough, not just whether you trained.
Plans that survive real gym days.
The bench is taken.
I only have 40 minutes.
My shoulder feels off today.
Not a script. Not a blank page.
The middle ground most lifters actually train in.
- ✕Same list every session
- ✕Breaks when equipment is busy
- ✓Clear targets
- ✓You choose live from a pool
- ✓Adapts to a crowded gym
- ✓Clear targets
- ✓Log anything, anytime
- ✓Adapts to a crowded gym
- ✕No idea when you're done
Frame is a guardrail, not a script.
Hi, I'm [Name] 👋
[Placeholder] A few sentences on why you started lifting and what kept going wrong with fixed programs.
[Placeholder] How the pool-and-target idea came from your own training log, and how long you used it before Frame.
[Placeholder] What you hope Frame does for people who train the way you do.
Walk in. Train your way.
Coming soon to iPhone.